What are the health benefits of garlic?

This article will look at the potential health benefits of garlic and cover any research that supports the claims.

With so many conflicting options, how do you know which approach might work for you? Here are some suggestions for choosing a weight-loss program.

If you haven’t recognized your triggers yet, here are a few common: your first day at a new job, meeting your partner’s family, or giving a presentation in front of a lot of people. Everyone has different triggers, and identifying them is one of the most important steps to coping and managing anxiety attacks.

The best at-home workouts don’t necessarily require a ton of equipment—or any equipment—other than your own bodyweight. That’s good news for many exercisers who may not have dumbbells, kettlebells, resistance bands, or other equipment at home, especially after the closures of gyms and fitness studios (and the recommendations to practice social distancing) due to the new coronavirus.

"Breakfast is the most important meal of the day" may sound like an old wives' tale at this point, but some time-honored beliefs are worth the hype. In order to avoid potential brain-fog induced by low-blood sugar, you need breakfast. Starting off the day with a full, nutrient-dense meal also allows you to keep making better choices throughout the day, including zapping those late-night snack cravings.

If you feel breathless due to anxiety, there are breathing techniques you can try to alleviate symptoms and start feeling better.Let’s look at several you can do on at any point during your day or build into longer moments for yourself.

In an ideal world, you’d get the recommended seven to nine hours of sleep a night that you need and wake up each morning feeling ready to conquer the day. Unfortunately, the average American logs just six and a half hours nightly, and that’s before accounting for bouts of insomnia or other sleep disturbances. The bottom line: Waking up feeling energetic may sound like an elusive goal. But it isn't. Here are six ways to fake it until you make it.

If Dry January feels too extreme, you can save a lot of empty calories just by ordering certain cocktails at the bar. “Alcohol itself is very calorie dense,” says Lisa Moskovitz, R.D., C.D.N., a dietitian based in New York City. “The more alcohol a drink has, the more calories it contains—just one shot of any sort of liquor is about 100 calories,” she says.